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		<title>Becoming a Supple Leopard</title>
		<link>http://www.fitforduty.org/?p=1549</link>
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		<pubDate>Tue, 09 Apr 2013 00:01:23 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>

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		<description><![CDATA[Becoming a Supple Leopard, i.e., Physical Badass… I have been excited bout this book since Glen first mentioned the idea, so when Vanessa and I’s advanced copy showed up three days ago I couldn’t wait to dig in.  What follows is my attempt at to provide you with a virtual flip through of what is offered but ... <a href="http://www.fitforduty.org/?p=1549" title="Becoming a Supple Leopard"> more &#187; </a>]]></description>
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		<title>Grass-Fed vs. Grain-Fed 2.0 with Chris Kresser</title>
		<link>http://www.fitforduty.org/?p=1545</link>
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		<pubDate>Sat, 30 Mar 2013 17:20:57 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Check out Chris Kresser&#8217;s article: In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly ... <a href="http://www.fitforduty.org/?p=1545" title="Grass-Fed vs. Grain-Fed 2.0 with Chris Kresser"> more &#187; </a>]]></description>
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		<title>Paleo vs. Performance</title>
		<link>http://www.fitforduty.org/?p=1423</link>
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		<pubDate>Wed, 20 Mar 2013 15:26:38 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[THIS vs. that]]></category>
		<category><![CDATA[adam lambert]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[body fat chart]]></category>
		<category><![CDATA[cbl]]></category>
		<category><![CDATA[crab backloading]]></category>
		<category><![CDATA[firefighter]]></category>
		<category><![CDATA[firefighter fitness]]></category>
		<category><![CDATA[firefighter fran]]></category>
		<category><![CDATA[fit for duty]]></category>
		<category><![CDATA[fitforduty]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[high carb paleo]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[primal fitness]]></category>
		<category><![CDATA[safe starches]]></category>

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		<description><![CDATA[ As the Paleo-sphere grows in diameter it is pushed and twisted out of its uniform, aesthetically pleasing existence into the misshapen polygon of modern life. A life where surviving long enough to pass on your genes is not the only goal. As a result, we are seeing an uprising of paleo sub groups not unlike ... <a href="http://www.fitforduty.org/?p=1423" title="Paleo vs. Performance"> more &#187; </a>]]></description>
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		<title>Malibu Primal Luxury Retreat</title>
		<link>http://www.fitforduty.org/?p=1532</link>
		<comments>http://www.fitforduty.org/?p=1532#comments</comments>
		<pubDate>Fri, 18 Jan 2013 22:31:49 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[adam lambert]]></category>
		<category><![CDATA[mark ssisson]]></category>
		<category><![CDATA[mark's daily apple]]></category>
		<category><![CDATA[primal]]></category>
		<category><![CDATA[primal luxury retreat]]></category>
		<category><![CDATA[vanessa lambert]]></category>

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		<description><![CDATA[Contact us for special rates for the January retreat or take advantage of Early Bird rates for the May 16-19 retreat.  Call 888-774-6259 or email for details and payment options. Located in beautiful Malibu, California, The Primal Blueprint Luxury Retreat is designed to catapult you into your new Primal lifestyle. In two full days and three nights we ... <a href="http://www.fitforduty.org/?p=1532" title="Malibu Primal Luxury Retreat"> more &#187; </a>]]></description>
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		<title>Paleo Diet Challenges &amp; Solutions IV from Chris Kresser</title>
		<link>http://www.fitforduty.org/?p=1512</link>
		<comments>http://www.fitforduty.org/?p=1512#comments</comments>
		<pubDate>Thu, 17 Jan 2013 18:30:53 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Please read part I, part II and part III of this series if you haven’t already. The final challenge to adopting a Paleo diet is impaired detox capacity. If you can’t detox properly, even the healthiest Paleo diet won’t be enough to resolve your symptoms. The liver is the main organ of detoxification. It’s primary job is to convert toxins — ... <a href="http://www.fitforduty.org/?p=1512" title="Paleo Diet Challenges &#38; Solutions IV from Chris Kresser"> more &#187; </a>]]></description>
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		<title>Paleo Diet Challenges &amp; Solutions III from Chris Kresser</title>
		<link>http://www.fitforduty.org/?p=1508</link>
		<comments>http://www.fitforduty.org/?p=1508#comments</comments>
		<pubDate>Wed, 16 Jan 2013 18:24:44 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Make sure to read Part 1 and Part II of this series first if you haven’t already. Almost everyone I’ve worked with has at least a few days of experiencing sugar cravings and uneven energy when they first switch to a Paleo diet. This is especially true if they’re transitioning from a “Standard American” or other higher carbohydrate diet ... <a href="http://www.fitforduty.org/?p=1508" title="Paleo Diet Challenges &#38; Solutions III from Chris Kresser"> more &#187; </a>]]></description>
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		<title>Paleo Diet Challenges &amp; Solutions II from Chris Kresser</title>
		<link>http://www.fitforduty.org/?p=1503</link>
		<comments>http://www.fitforduty.org/?p=1503#comments</comments>
		<pubDate>Tue, 15 Jan 2013 18:16:24 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[If you missed Part 1 of this series, you can find it here. Digestive distress is the most common problem I see in people switching to a Paleo diet. This can range from mild gas and bloating, to changes in stool frequency and consistency (i.e. constipation, diarrhea or alternating between the two), to severe heartburn or ... <a href="http://www.fitforduty.org/?p=1503" title="Paleo Diet Challenges &#38; Solutions II from Chris Kresser"> more &#187; </a>]]></description>
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		<title>Paleo Diet Challenges &amp; Solutions I from Chris Kresser</title>
		<link>http://www.fitforduty.org/?p=1499</link>
		<comments>http://www.fitforduty.org/?p=1499#comments</comments>
		<pubDate>Sun, 13 Jan 2013 22:52:49 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chris kresser]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[firforduty]]></category>
		<category><![CDATA[fit for duty]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[paleo challenge]]></category>
		<category><![CDATA[robb wolf]]></category>

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		<description><![CDATA[Consider this scenario: your sister, close friend or colleague at work has been raving about the Paleo diet. They lost tons of weight and felt better than they had in years, and it’s all they could talk about. You were skeptical at first, but heck, you saw the changes they experienced with your own eyes ... <a href="http://www.fitforduty.org/?p=1499" title="Paleo Diet Challenges &#038; Solutions I from Chris Kresser"> more &#187; </a>]]></description>
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		<title>Am I Really Going Vegan?</title>
		<link>http://www.fitforduty.org/?p=1487</link>
		<comments>http://www.fitforduty.org/?p=1487#comments</comments>
		<pubDate>Sat, 12 Jan 2013 21:54:43 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[engine 2 diet]]></category>
		<category><![CDATA[firefighters]]></category>
		<category><![CDATA[forks over knives]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[I received this email from one of my former firefighters who was exposed first hand to my ideas on nutrition and exercise for a couple of years. Phil is a great athlete and I have seen his body and performance change dramatically for the better over the years. The question he poses is a good ... <a href="http://www.fitforduty.org/?p=1487" title="Am I Really Going Vegan?"> more &#187; </a>]]></description>
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		<title>Interview with two of the best minds in strength and conditioning</title>
		<link>http://www.fitforduty.org/?p=1482</link>
		<comments>http://www.fitforduty.org/?p=1482#comments</comments>
		<pubDate>Tue, 08 Jan 2013 16:39:35 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[crossfit games]]></category>
		<category><![CDATA[fittest on earth]]></category>
		<category><![CDATA[james fitzgerald]]></category>
		<category><![CDATA[joel jamieson]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[opt]]></category>

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		<description><![CDATA[Check out this video posted on 8weeksout.com, it is a fitness test and post test interview between James &#8220;OPT&#8221; Fitzgerald and Joel Jamieson. The first part of the video is Joel making the not too subtle point that CrossFit sucks and then running James through an MMA conditioning evaluation to prove the point. If the ... <a href="http://www.fitforduty.org/?p=1482" title="Interview with two of the best minds in strength and conditioning"> more &#187; </a>]]></description>
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