Tired of the Hatch Squat Protocol?

If you are already an advanced squatter and are looking to put 100lbs on your max in 13 weeks give this Russian beast a shot ( Smolov ). I have also added a few 5×5 beginner programs from Strong Lifts to the Programming page so check it.

  • March 16, 2012 9:55 PM
  • Author:
  • Categories: WODs

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

UPCOMING COURSES

POST CATEGORIES

Mobility WOD

CURRENT VIDEOS

Surfline Surf Forecasts
Social Media Icons Powered by Acurax Wordpress Development Company
Visit Us On TwitterVisit Us On Google PlusVisit Us On FacebookVisit Us On PinterestVisit Us On YoutubeCheck Our Feed