Interview with two of the best minds in strength and conditioning

Check out this video posted on, it is a fitness test and post test interview between James “OPT” Fitzgerald and Joel Jamieson. The first part of the video is Joel making the not too subtle point that CrossFit sucks and then running James through an MMA conditioning evaluation to prove the point. If the drama puts you off just skip ahead to 11:05 where the actual interview begins and listen to what these two have to say. They are both top notch…


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