531 Squat

Back Squat  
   
Reps Weight
5 65%
5 75%
5+ 85%
3 X 5 @ 50%
50 Clapping Push Ups 
25 L Pull ups
60m BroadjumpRest 3 minutes between your 5+ set and the 3×5 squat. Then work through the rest of it capping your total work at 45 minutes.

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