Grass-Fed vs. Grain-Fed 2.0 with Chris Kresser

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Check out Chris Kresser’s article:

In my recent post on red meat, I showed you why red meat of any kind is a healthy choice, and doesn’t deserve the bad reputation that it’s given by the media and mainstream medical establishment. But although conventional beef won’t give you cancer and is an important source of highly bioavailable nutrients, we can’t ignore the fact that grass-fed meat is still superior to grain-fed.

The classic idiom “you are what you eat” applies just as well to cows as it does to humans, and there are some pretty significant differences in the quality of red meat based on how the animal was fed. I’ve talked about this in the past herehere, and here, but this post will give you a more detailed summary on why grass-fed meat is a better choice than grain-fed.

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