531 Deadlift

Mobility and Warm Up 10 each leg
Instep Lunge    
Reverse Lunge    
Bird Dog      
Glute Bridge    
Lateral Leg Raise    
Reps Weight  
5 65%  
5 75%  
5+ 85%  
2 x 10 @ 50%  
50 Weighted Pull up  
8 x 25m hill sprints  
(sprint up walk back)  

One Response to 531 Deadlift

  1. deadlifts says:

    Today, I wejt to the bsach front with my children.
    I found a sea shell and gave it to my 4 year oold daughter and said “You can hear the ocean if you put this to your ear.” She pput the shell to her
    ear and screamed. There was a hermit crab inside and iit pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but I hhad
    to tell someone!

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