First day back to full-duty

Today we welcomed Antone back with an Overhead Walking Lunge WOD- Ideally I would like to see the front knee stay behind the toe with a nice vertical shin, but we will give him a break.

3 Responses to First day back to full-duty

  1. Phil Bucolo says:

    Great to see you back!

  2. Jeremy Rochholz says:

    Good to see you sweat again buddy, look forward to working with you.

  3. Smitha7 says:

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