Hierarchy of Carbs

Check out THIS article from T-Nation. It is one of the most basic yet comprehensive accounts of good carbs vs. bad carbs I have seen in a while.

4 Responses to Hierarchy of Carbs

  1. Boston says:

    I’ve read all of your nutrition articles. I’ve gleamed that there’s a difference between Paleo Zone and standard Paleo. You’ve mentioned that Paleo Zone is more carb loaded than standard Paleo. This presents the question of which is the best method of nutrition? As an athlete? As a Firefighter? Both? There are so many different sources of information that have created a not so black and white picture. CrossFit Journal 21 marking unfavorable vs favorable carbs with potatoes and other starches being listed “unfavorable”. Robb Wolf mentioning that potatoes of sorts can be used best at certain times. Paleo recipes or blogs with bananas, rice, and even dairy? I’ve read Paleo Diet for Athletes. I understand that there is a when, what, and how much science to the whole deal. Can you clear up some shades of gray?

  2. Leana Quin says:

    Severe deficiency of niacin in the diet causes the disease pellagra, which is characterized by diarrhea, dermatitis, and dementia, as well as “Casal’s necklace” lesions on the lower neck, hyperpigmentation, thickening of the skin, inflammation of the mouth and tongue, digestive disturbances, amnesia, delirium, and eventually death, if left untreated.*.-:

    All the best

  3. Incredible, such a advantageous websites.|

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