9 Steps to Perfect Health

Chris Kresser, author of The Healthy Skeptic, has done an amazing job of detailing a comprehensive breakdown of our health issues in this country and the rest of the developed world. Some of these are pretty wordy but worth every minute you spend reading them.  I recommend taking them on one at time…


#1 Don’t Eat Toxins

#2 Nourish Your Body

#3 Eat Real Food

#4 Supplement Wisely

#5 Heal Your Gut

#6 Manage Your Stress

#7 Move Like Your Ancestors

#8 Get More Sleep

#9 Practice Pleasure

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