3 things I started doing again

Well technically it is one thing but it has three parts…

Shoulder Mobility and Movement Prep:

Y’s Starting Position

  • Standing hinged over at the waist with the back flat and chest up

Procedure

  • Glide your shoulder blades back and down and then raise your arms over your head to form a “Y”
  • Return to start position and repeat for 2 sets of 10

Coaching Keys

  • Initiate movement with the shoulder blades, not the arms
  • Keep the thumbs up
  • Maintain a flat back throughout movement

You Should Feel It

  • Working your shoulders, upper and lower back

T’s Starting Position

  • Standing hinged over at the waist with the back flat and chest up

Procedure

  • Glide your shoulder blades back and down and then raise your arms over your head to form a “T”
  • Return to start position and repeat for 2 sets of 10

Coaching Keys

  • Initiate movement with the shoulder blades, not the arms
  • Keep the thumbs up
  • Maintain a flat back throughout movement

You Should Feel It

  • Working your shoulders, upper and lower back

W’s Starting Position

  • Standing hinged over at the waist with the back flat and chest up

Procedure

  • Glide your shoulder blades back and down and then raise your arms over your head to form a “W”
  • Return to start position and repeat for 2 sets of 10

Coaching Keys

  • Initiate movement with the shoulder blades, not the arms
  • Keep the thumbs up
  • Maintain a flat back throughout movement

You Should Feel It

  • Working your shoulders, upper and lower back

Hit this Movement Prep as a circuit before any overhead strength work starting with the Y then T then W the reapeat your second set. For video demos from the man go here.

 

 

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