Prowler, No Baldoni not the creepy kind…

Generally I am fan of the prowler, I think it works great for developing brute force ability to grind through a tough situation. Since it is literally all concentric movement it is also a great way to develop some strength endurance without getting super sore or as a de-load weapon. I recently came across an article on T-Nation that describes some pros, cons, and variants you may find helpful check it out HERE

One Response to Prowler, No Baldoni not the creepy kind…

  1. Chris Baldoni says:

    Thanks for the clarification!

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