Saturday in the life of Jenny

Saturday four weeks out

A
15 GHD Extensions
10 2pood swings
400m run
4x
rest 1 hour
B
1000m row
Tabata Front Squat*
1000m row
*load for 6-8 on final
round
rest 1 hour
C
25 push press 45# bar
15 toe to bar
3x

 

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