New Max Effort Black Box Template

Check out MEBB 2 on the Programming page.

13 Responses to New Max Effort Black Box Template

  1. […] but it also allows for closer tracking of progress on the metcon front. I have just such a program HERE. adam lambert, cffb, coach rut, fitness conduit, progression, robb wolf, scaling crossfit, […]

  2. […] This is a sample of the first 4 weeks and the “diagnostics” page. Remember the importance of establishing diagnostics lies in measuring your fitness by performance. Feel free to change up the diagnostics to fit your goals, equipment, ego, etc. You can download the whole template HERE. […]

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