New Max Effort Black Box Template

2 Responses to New Max Effort Black Box Template

1. Scaling vs. Progression | Fit For Duty says:

   March 17, 2012 at 11:41 AM

   [...] but it also allows for closer tracking of progress on the metcon front. I have just such a program HERE. adam lambert, cffb, coach rut, fitness conduit, progression, robb wolf, scaling crossfit, [...]

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2. Max Effort Black Box #MEBB | says:

   May 31, 2012 at 10:23 AM

   [...] This is a sample of the first 4 weeks and the “diagnostics” page. Remember the importance of establishing diagnostics lies in measuring your fitness by performance. Feel free to change up the diagnostics to fit your goals, equipment, ego, etc. You can download the whole template HERE. [...]

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