Posts Tagged ‘adam’

My Current S&C Template

This is a snap shot of what I am doing now. It is kind of a mash up between #5×5 and a rotating #MEBB template. So far so good. You can download BJJ Strength and read the Details tab for the full skinny.

Week 1 Week 2 Week 3
Day 1 Back Squat Day 1 Split Squat Day 1 Front Squat
5 5 5
      5       5       5
5 5 5
5 5
Push Pull Super Set 5 5
P. Row Bench Push Pull Super Set Push Pull Super Set
5 DB Row Bench P. Row Bench
5 5 5
5 5 5
10 minute Cindy: 5 5
5 5
5 5
Day 2 Gymnastics Day 2 Gymnastics Day 2 Gymnastics
6x100m Repeats 8x100m Repeats 10x100m Repeats
Day 3 Dead Lift Day 3 Good Morning Day 3 Dead Lift
5 5 5
      5       5       5
5 5 5
5 5
Push Pull Super Set 5 5
Press Pull Up Push Pull Super Set Push Pull Super Set
5 DB Press Pull Up Press Pull Up
5 5 5
5 5 5
Famer Walk 4x100m: 5 5
5 5
5 5
Day 4 Day 4 Day 4
60 min. Brazillian Jiu-jitsu 60 min. Brazillian Jiu-jitsu 60 min. Brazillian Jiu-jitsu
Day 5 Rest Day 5 Rest Day 5 Rest
Day 6 1.5 Mile run Day 6 1.5 Mile run Day 6 1.5 Mile run
60 min. Brazillian Jiu-jitsu 60 min. Brazillian Jiu-jitsu 60 min. Brazillian Jiu-jitsu
1.5 Mile run 1.5 Mile run 1.5 Mile run
Day 7 Rest Day 7 Rest Day 7 Rest

Fish Oil and CVD

A new study was just posted concluding that 1gram/day of fish oil does not reduce the chance of CVD in high risk patients; it just goes to show that there is no magic pill. I do however still think that there is a benefit to Omega 3 supplementation but the primary mechanism for correcting the Omega 6:3 balance has to be the reduction of Omega 6 fatty acids from your diet. So what does that mean? Ditch the industrial seed oils (vegetable oil) and processed foods that contain them. Eat grass-fed meat and Omega 3 fortified free range eggs. If you don’t have access to grass-fed meat trim the excess fat off your commercial cuts and add some grass-fed butter.

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