Posts Tagged ‘lambert’

Musclemag Interview With Robb Wolf

Check out THIS Q&A session with Robb where he talks about the application of Paleo to bodybuilding, it is a good read even if you don’t consider yourself a beef cake. What I have found is that a ton of the “conventional wisdom” in the fitness world sprang out of the bodybuilding community and Robb does a good job of tying it all together.

Getting Real Strong

Check out the folks at Catalyst Athletics developing some serious strength.

I am a huge fan of the “odd implement” training; it will build capacity all the way around and help shore up any accessory muscle issues you have. It’s also a lot of fun…



Mobility WOD


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